Dr. Sujatha Koshy
Psychologist | Career Coach | Well-being Trainer | CBT & Life Skills Coach
Dr. Sujatha Koshy is a Psychology professional, educator, trainer, and well-being coach with 10 years of experience in career coaching, teachers’ well-being, psychological well-being, and human development. With a strong academic foundation in Clinical Psychology and Positive Psychology, she combines evidence-based psychological approaches with practical training methodologies to create meaningful learning and transformation experiences.
Her work focuses on empowering adolescents, students, educators, professionals, and adults through self-awareness, emotional intelligence, resilience, and life skills. She helps individuals better understand themselves, manage challenges, and achieve personal, academic, and professional growth.
With 10 years of experience in Career Coaching and Guidance, Dr. Sujatha has supported students and young adults in identifying their strengths, interests, personality, and aspirations to make informed academic and career decisions.
She also has 10 years of experience in Teachers’ Well-being Training, helping educators manage stress, burnout, emotional challenges, and workplace well-being while fostering healthier learning environments.
As an Emotional Well-being Coach, she helps individuals build emotional awareness, resilience, healthy coping strategies, and emotional regulation. She also conducts Relationship Counselling Training, focusing on communication, emotional needs, boundaries, conflict resolution, and healthy interpersonal relationships.
Dr. Sujatha specializes in Cognitive Behavioural Therapy (CBT)-based training and coaching, enabling learners to understand the relationship between thoughts, emotions, and behaviours while developing practical coping skills. She is equally passionate about Adolescent Well-being Coaching, supporting young people through identity development, emotional well-being, academic pressure, self-esteem, peer relationships, and life transitions.
Her training style is interactive, experiential, and learner-centred, integrating psychological concepts with case studies, activities, discussions, reflection exercises, and practical tools to ensure real-life application.
Key Areas of Expertise:
- ● Career Coaching & Career Guidance
- ● Teachers’ Well-being Training
- ● Emotional Well-being Coaching
- ● Adolescent Well-being Coaching & Training
- ● Cognitive Behavioural Therapy (CBT) Training
- ● Relationship Counselling Training
- ● Student Development & Life Skills
- ● Positive Psychology & Psychological Well-being
- ● Emotional Intelligence & Resilience
- ● Stress & Emotional Management
- ● Communication & Interpersonal Skills
- ● Personality Development
- ● Counselling & Mentoring
Her Approach
Dr. Sujatha believes that meaningful change begins with self-awareness, emotional understanding, and the right guidance. Her mission is to bridge the gap between psychological knowledge and everyday life by creating psychologically safe, engaging, and empowering learning experiences that help individuals thrive personally, academically, professionally, and emotionally.